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Dec 5, 2019

Nutrition: Eating Away from Home and on Special Occasions

Time: 1:00 pm - 3:30 pm
Location: Vegreville Community Health Centre - 5318 - 50 Street
Contact Name: Alberta Healthy Living Program
Phone/Email: 1-877-314-6997

It’s for anyone looking for tips and strategies to prevent overeating while away from home or during special occasions. Food is often central to holidays, parties and special occasions. It also tends to be higher in calories, fat or sugar, and can lead to overeating and weight gain. In this workshop, facilitated by a registered dietitian, you will learn how these occasions can affect what you eat and how much you eat. You’ll leave with strategies to help prevent overeating. Topics include: • How buffets, parties, vacation and holiday eating can affect how much you eat • Strategies to reduce overeating when you’re away from home and during special occasions. **Registration is required as date and time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997

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