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May 7, 2020

Lifestyle Change: A Toolkit for Success

Time: 12:00 pm
Location: Vegreville Community Health Centre - 5318 - 50 Street
Contact Name: Alberta Healthy Living Program
Phone/Email: 1-877-314-6997

It’s for anyone who would like to learn what healthy lifestyle changes look like and how to keep them. Habits can influence the choices you make when it comes to your health. Learning new ways of thinking and forming new habits can help maintain healthy lifestyle changes such as eating healthier or getting exercise. In this workshop you will learn what healthy lifestyle changes look like and strategies to help you maintain them. Topics include: • How to make and keep healthy lifestyle changes • Strategies such as prioritizing, journaling, problem-solving, thinking skills and goal-setting. Registration is required as date and time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997

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