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Oct 15, 2019

Total Beginner Circuit Class For Woman

Time: Oct 15, 7:00 pm - Nov 08, 7:00 pm
Location: Aquatic & Fitness Center Vegreville (upstairs)
Contact Name: Beate Probst
Phone/Email: 403 679 8170

Here are some fun facts in case you are still on the fence about participating. There is still time for registration. STARTING OCT 15TH AT THE AQUATIC & FITNESS CENTER (UPSTAIRS) Got some awesome ladies already registered ????Classes are based on everyone's individual level. ????We start with a fun warm up that is interactive. ????Circuits with 6-8 stations were you exercise specific muscle groups for a period of time and then move to the next station. ????exercises include working with elastic's, ball, slides, dumbbell's, kettle belles and your own beautiful body weight ????Everyone will work within their own fitness level. ???? A close eye on your posture and correct execution of exercise. ????Balanced combination of body strength training and cardio. ????Fun where time goes fast. ????Focus on basic body movement that help increase mobility, balance strength and energy. ????LOTS OF FUN For question's or to register your spot, please email transfer to: [email protected] Your ????coach,

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