Guidelines:
- Payment must be made at time of registration
- Registration can be done at the front desk of the Recreation Centre or call 780-632-6403
- Course ID required for registration
- Classes have a drop-in rate of $7.00
- There are now 10-punch passes for fitness classes (can be used for any class) for $60.00
*All Fitness Classes require payment, Par-Q+ and Waiver signed when participating. Par-Q+ records are required to be updated annually.*
Current Summer Fitness Classes
Lunch Crunch
June 2 - Aug 13 MON/WED 12:10-12:55pm $110 for 22 Sessions
Located in the Recreation Studio - Lunch Crunch is a condensed boot camp style class. Utilizing Tabata, HIIT and circuit training to increase endurance. All on your lunch break! Course ID: 5762
Lunch Flex
June 3 - Aug 21 TUES/THURS 12:10-12:55pm FREE Drop-in *weather permitting*
Located on the lawn of the Recreation Centre - Join us outside for Stretching, Flexibility and Mobility Movement during your lunch break, find some 'you time' in your day! Course ID: 5763
Body Sculpt
June 3 - Aug 19 MONDAYS 6:30-7:30pm $60 for 12 Sessions
Located in the Racquetball Court or Recreation Studio - Body Sculpt is strength training that focuses on all major muscle groups with an emphasis on toning and sculpting. This class will challenge and keep you looking your best year round! Course ID: 5766
ZUMBA
June 4 - Aug 8 WED 6:30-7:30pm Drop-in or Punch-Pass (waiver and par-q+ forms required)
Located in the Recreation Studio - Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves. It is a high-energy and fast-paced workout that targets cardiovascular fitness, strength and flexibility. Course ID: 5765
Somatic Stretch Sunday
June 1 - Aug 17 SUNDAYS 6:45-7:45pm $60 for 12 Sessions
Located in the Recreation Studio - Somatic Stretch Sunday is a calming, before-bedtime practice, using bolsters and blocks to gently release tension in the body. The term somatic focuses on body awareness, helping you connect with the sensations of each movement. This program encourages deep relaxation, allowing you to unwind and prepare for a restful night's sleep. Course ID: 5764
Missed the registration periods? The Fitness Class 'Drop-in' Rate is $7 or purchase a 10 Punch Fitness Pass for $60!
The Summer Recreation Guide will be available June 1st, with Recreation, Aquatic and Community information. This is including our Fitness Classes, Drop-in Sports, Swimming Lessons, Pool Schedule and Community Events like Canada Day!